Question by ginajonas: What are some simple ways to lose weight?
I’m a teenager. What are some quick &easy ways to lose a few pounds? I mean I know about exercising and eating healthy, but what else can I do? What worked for you?
Best answer:
Answer by My Ankles Broke in PHX
Avoid fried foods
Avoid soft drinks
Take vitamins
Eat fruits and salads
Drink water everyday
Do cardio for 30 minutes 3-5 times a week
Done
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Question by <3333333: can someone give me a diet plan to lose weight?
i want to lose 15-20 pounds by August 24th. im 5’3 and a half, 13 years old, and 117-120 pounds. i look fatter than I am from my bellybutton, i have 33 inches.
so please give me a diet plan to accomplish my goal.
i want a slimmer face and stomach, so any exercises?
Best answer:
Answer by magnus7661
chicken, chicken and more chicken. fruits, veggies. watch your fat intake. exsercise. do something enjoyable like roller blading, biking, whatever you like. a good stomach exercise would be crunches and for your lower tummy lie flat on your back and keep your legs together, and lift them about 2-3 inches off the ground and see how long you can hold them up..you’ll feel it working
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Question by sillysarah: What is the best diet supplement pill or workout to lose weight the healthy way?
I would like to lose weight. Like around 30 lbs. I want to do it the healthy way. I am active now. I walk my dog for a while and i also work out in my living room for 30 mins every other day. I would like to know a pill that could help me lose weight that will acutally work and its healthy for my body. I also would like to know some new routines to work out.
Best answer:
Answer by Chris
“i want to do it the healthy way” ” i am active now” ” i would like a pill that could help me lose weight”
seems like you are pretty serious about this. you’re doing great. determination, but the only problem is the pill part. losing weight a natural way, isn’t going to include pills. AT ALL. pills are scams. you’d be better off buying a vitamin pill or drinking a glass of calcium enriched orange juice. lmao. seriously. if you keep doing what your doing. you’l get there. there are no short cuts. plain and simple. sorry.
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Question by Brandie: What are some easy ways to lose weight in my thighs?
I’m 17 and want to lose about 15 lbs but its all in my thighs.. :[ I want to lose weight but be able to do it in my house. Any ideas?
Best answer:
Answer by hobbes123456789
The best and easiest way to lose weight is to start running. It is especially good for the legs and thighs. Because you want to target your thighs specifically, you could do some toning excercises in your room also. Lunges and squats are good for your thigh and leg area. You should be running about 2-3 times per week and toning as much as you can, try to do it every day. But, if you really want to lose weight, excercising isn’t enough. You have to start eating right too. First, start cutting down on portions. Even if you feel a little bit hungry after your meal, stop, beause once your food has digested i garauntee you that you will feel full. You also have to stop eating crap. Eat good, real food, not food stuffed with artificial chemicals and sugar. Glucose-fructose is a killer. You might want to go grocery shopping yourself so that you can pick really good foods. But beware all the “diet food” that is really just full of crap so that it will be lower calorie. You have to also start reading the nutrition facts about things you eat. You don’t have to start counting calories or anything, but reading the label can be a huge eye-opener. You could start cutting back on meat too, especially red meat. Order a chicken burger instead of a cheeseburger if you must get fast food. This will be hard, but hang in there and remember your goal.
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Question by danielle (:: What is a good fasting plan to lose weight for a teenager?
What should I eat?
How much?
When?
All that stuff and more?
Best answer:
Answer by xxmexx
DO NOT FAST! I’ve just started a diet and yes, the first couple of days are hard but you get used to it, trust me 
Make sure you eat breakfast, even if it’s just fruit..
salad for lunch, make it a bit more exciting by having some cubes of cheese/croutons/ham strips
try not to snack, only on fruit so make sure you have a constant supply
you’ll get used to not snacking, then it’s so easy..4 pounds in a week!
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Question by ♥AR♥: What are some easy ways to lose weight?
Hi. I want to lose 10-20 pounds. I’m 5″6 and weigh 150. Does anyone know any ways to lose weight?? Plz help!
Best answer:
Answer by Gracie T
I was very frustrated after I did three complicated fat loss strategies without being successful. Some weeks ago I lastly discovered what strategy really works. This good free web resource provided the right hints. I decreased much weight now and am pretty amazed. I hope this free web resource helps you as well as me. http://weightloss-information.notlong.com
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Question by Ray: Along with Exercise what are some other ways to lose weight?
I’ve gained too much weight, so i need to lose about 20-30 pounds at the least. Besides doing cardio , what can i put along with that , that will help me lose weight.
Best answer:
Answer by Heather
eat right and drink plenty of water
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Question by Dr. Lil: After labor I want to start dieting to lose weight but I plan on breastfeeding.. what’s safe?
Any tips from women that have had good results? Can I detox my body or is this bad for the baby? I don’t want to be lacking in nutrients for the baby, but I want to get back to a comfortable weight.
Best answer:
Answer by mommy2one1ontheway
stay on your prenatals and just eat healthy it will be good for you and your baby I stuck to fruits for snacks and portion controls but make sure to keep taking prenatals
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